Fruits are good source of vitamins, dietary fiber and folate.
India is popularly known as ‘the fruit basket of the world’. In India.
Eating fruit provides health benefits — people who eat more fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.
Fruits provide nutrients vital for health and maintenance of your body.
Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.
Most of the fruits are grown in India including mangoes, bananas, papayas, oranges, apricots, grapes, strawberries, apples, guavas, litchis, so on, and so forth.
Therefore, fruits export from India has been on the rise for a few decades. The export of fruits from India was around 372213.73 Metric tones in the year 2018-2019.
Vegetables Excellent source of vitamins. Good source of dietary fiber and folate.
All vegetables contain healthful vitamins, minerals, and fiber. However, some stand out for their exceptional health benefits.
Including vegetables as part of a healthy eating pattern can reduce the risk of some chronic diseases, including heart disease and type 2 diabetes, as well stroke and cancer.
Vegetables are an important part of a healthy eating pattern and are excellent sources of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.
Many vegetables are included in the export of vegetables from India like Onion, Broccoli, Brinjal, Spinach, cabbage, Green chilies so on, and so forth.
